Mel and I attended Ven. Chodron’s teachings last week. The teachings were valuable to me. We have always watch her on YouTube and finally, we got to receive her instructions in person.
There were many realisations which I gained during the teachings. Below are the notes that I had taken down for myself to practise everyday .
1. How we live is how we die.
I completely agree with this statement. If I live in fear all my life, I would die in fear and if I am angry all my life, I would die in anger…
Mel’s father was in the hospital two weeks ago. Her father was constantly in fear when he did not see familiar faces. It reminded me of my younger years whereby I cried all the time when I didn’t see my aunt’s face. I understand the fear and I do not like it… Therefore , I made a vow to end it. I will not allow myself to carry such defilement with me to my grave.
2. Humans are emotional needy.
Ven. Chodron tells the ugly side of me and at the same time gives advice on how we could seek happiness.
I have been feeding the cats for a few years and somehow I do feel that I am not being appreciated. And so this is the problem! Why do I need someone to appreciate me? Ven. Chodron advised that if we ever feel emotionally needy, go find someone to say thank you instead. We must learn to appreciate others instead of concentrating on ourselves , the big ‘I’ or ‘me’. I rejoiced immediately when I got to answer to my problem that day:).
3.Once karma is ripened, we cannot do anything about it. And if it has not yet ripen, we can do something to purify our negative karma.
I remember reading a text from Buddha Shakyamuni’s teaching and it goes something like this… He said that if a spoon of salt is mixed in a glass of water, it will be salty. But if it is mixed in a river, u may not taste the salt.
The salt is our negative karma and the glass of water and river are our deeds or merits.
I always remember this.
4. Humans are ignorant.
Ven. Chodron describes human ignorance is like when cows or chickens or other animals are sent to the slaughter house or abattoir for slaughter, they have no control over it and they do not have any choice. And when human faces death, humans freaked out cos they too do not have any choice or control over it if they do not prepare for their future lives.
When we die, only our karma comes with us and nothing else.
5. There are three types of laziness.
First – Humans are so free and not doing anything. Such people are lazy.
Second – Humans are so busy doing everything except practising the Dharma.
Third – Humans find excuses for themselves, saying that Dharma is so hard and difficult to practise and they will never master it.
6. If we practise the Dharma well, we will have no fear when we die.
Yes, I have pledged to donate my organs when I die and even the buddhist leaders advise us not to do that and if we donate our organs, we will have an unfavourable rebirth or fall into the lower realms because cutting our organs out immediately after death would cause us pain and eventually lead us to become angry and thus fall into lower realm.
However, Mel and I have no fear about this. For me, if unfortunately I were to fall into a lower realm and have an unfavourable rebirth, I have only myself to blame, simply because I did not practise well enough. However, if my organ/s is/are useful and successfully transplanted to someone who need it, I will save at least a human’s life.
7. Enlightenment
When asked how enlightenment is like? Ven. Chodron asked us to imagine a place without anger.
Through my understanding, enlightenment is the inner light of wisdom that is permanently free from all mistaken appearance, and whose function is to bestow mental peace upon each and every living being every day.
I vow to end anger.
There is so much more to share… and whenever I have a realisation, it is like I have only just practised yesterday.
After attending the teachings, I tend to realise and apply things very quickly and immediately. It is like why Buddha says this and that….and the next second, I am like…oh..I got it!
An intelligent and wise spiritual teacher is hard to find and extremely rare.
Yes, may Ven. Chodron have a long life and keep turning the Dharma wheel and teach us life after life till samsara ceases:).



















