It is another unpleasant day. Not a matter of life and death. It’s just another foolish mistake often made by me without the fear of feeling pain. That’s the reason to live life to the fullest. Giving whole heartedly without the fear of feeling pain.
The raising and ceasing of pain… It’s just a process. Nothing to be alarmed. Despite the unpleasant day, breathing meditation was good. Walking and chanting meditation was good as well. Meditation is the best way to lessen our sufferings. By letting go all defilements and single pointed focus on an object. The longer you hold, the better you are. At least I wasn’t completely affected by a bad day.
These cats make me smile everyday. Rescues are the best!
Maybe one day, the foolish mistake that I have often made would no longer be called a foolish mistake…
Cats who teach me to fly... 
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